Weigh In record (no journal entry) for 15 December 2022
|
137.3 lb
Lost so far: 28.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1069 kcal
|
Fat: 26.17g | Prot: 42.99g | Carb: 169.30g.
Breakfast: Carrefour Pan Mignon, Figaza. Lunch: Aceite de Oliva, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Licuado de Banana, Frutillas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariella-18's weight history
|