Weigh In record (no journal entry) for 15 December 2022
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2096 kcal
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Fat: 112.23g | Prot: 145.74g | Carb: 124.33g.
Breakfast: Telur Rebus. Lunch: Makaroni, Indomaret Jamur Kuping, Kubis, Pentol, Paha Ayam, Nasi Putih. Dinner: Ayam Goreng, Tahu Isi, Ayam Geprek. Snacks/Other: Kerupuk Udang, Oreo Oreo Original. more...
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gaining 1.3 lb a week
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