Weigh In record (no journal entry) for 14 December 2022
|
132.3 lb
Lost so far: 24.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1216 kcal
|
Fat: 66.01g | Prot: 93.34g | Carb: 63.03g.
Breakfast: Lipton Ice Tea Pêssego Zero Açúcares, JCW Lanche Fatiado, Ovo Frito sem Gordura, Holandês Queijo Prato, Claybom Margarina com Sal. Lunch: Sprite Sprite Zero, Tomates, Alface, Friboi Fígado de Boi Grelhado, Abobrinha Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Tomates. Snacks/Other: Galak Galak, Tirol Requeijão Cremoso Light, Ovo Frito sem Gordura. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|