Weigh In record (no journal entry) for 12 December 2022
|
157.4 lb
Lost so far: 22.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
1037 kcal
|
Fat: 67.21g | Prot: 35.83g | Carb: 69.05g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Café, Président Queijo Mussarela, Ovo Cozido. Lunch: Alpino Chocolate Dark 61%, Torcida Costelinha com Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|