Weigh In record (no journal entry) for 19 November 2014
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1218 kcal
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Fat: 36.54g | Prot: 49.26g | Carb: 176.75g.
Breakfast: Kellogg's Spécial K Biscuit Moments Fraise, Carrefour Discount Jus d'orange. Lunch: Taillefine Yaourt aux Fruits 0% Abricot, Muffins Anglais de Blé Entier, Maggi Soupe Moulinée aux 9 Légumes. Dinner: Herta Bacon Tranches Fines, Courgette, Tomates, Les Croisés Râpé aux 3 Fromages, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Poivrons Verts, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Omelette ou Oeuf Brouillé. Snacks/Other: Kellogg's Biscuit Moments, Bahlsen Pick Up, Pomme. more...
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1896 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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