Weigh In record (no journal entry) for 13 December 2022
|
186.1 lb
Lost so far: 89.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1338 kcal
|
Fat: 54.12g | Prot: 105.24g | Carb: 95.16g.
Breakfast: ФДК Сырники с Творогом, Snaq Fabriq Coco Chocolate , Snaq Fabriq Snaqer , ФДК Сырники с Творогом, Самокат Солянка, Мандарины, Айва. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|