Weigh In record (no journal entry) for 09 December 2022
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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361 kcal
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Fat: 16.21g | Prot: 29.25g | Carb: 27.33g.
Lunch: Zespri 黃金奇異果, 青江菜, 杏鲍菇, Costco 美國嫩肩里肌牛排, 韓式泡菜, 水煮蛋, Costco 酪梨油, 番茄, 生菜. more...
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losing 3.6 lb a week
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