Weigh In record (no journal entry) for 12 December 2022
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167.6 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1249 kcal
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Fat: 70.36g | Prot: 58.49g | Carb: 101.82g.
Breakfast: Frimesa Linguiça de Pernil . Lunch: Couve Refogada, Abobrinha Refogada, Qualitá Espeto Carne Bovina. Dinner: Pimentão Vermelho, Caseira Carne de Porco Frita. Snacks/Other: Manteiga (com Sal), Pão Francês, Arroz Branco (Cozido), Banana Prata. more...
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gaining 2.5 lb a week
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iraci60's weight history
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