Weigh In record (no journal entry) for 12 December 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1213 kcal
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Fat: 91.20g | Prot: 57.93g | Carb: 61.42g.
Lunch: Zucchini , Hass Avocado, Egg, Parmesan Cheese (Hard) , Bacon, Organic Valley Ghee Clarified Butter. Dinner: Atkins Endulge Chocolate Coconut Bar, Organic Valley Ghee Clarified Butter, Onions , Cauliflower , Chicken Liver , Butter , Egg. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (1). more...
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losing 3.9 lb a week
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ksenia_keto's weight history
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