Weigh In record (no journal entry) for 12 December 2022
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1281 kcal
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Fat: 47.36g | Prot: 87.47g | Carb: 126.11g.
Breakfast: Pão Francês, Ovo Mexido, Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Arroz Branco (Cozido), Banana, Pasta de Amendoim, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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losing 9.3 lb a week
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Thaina Freitass's weight history
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