Weigh In record (no journal entry) for 12 December 2022
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160.9 lb
Lost so far: 35.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1245 kcal
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Fat: 39.85g | Prot: 85.82g | Carb: 130.37g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Seara Hambúrguer Texas, Royal Gelatina Sabor Morango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Paçoquinha de Amendoim, Coxa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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