Weigh In record (no journal entry) for 11 December 2022
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1781 kcal
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Fat: 55.50g | Prot: 133.42g | Carb: 183.55g.
Breakfast: Ovo, Marilan Magic Toast Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Predilecta Milho Verde em Conserva, Cebolas, Tomates, Jiló Cozido, Farofa de Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Abacaxi, Cebolas. more...
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losing 0.1 lb a week
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