Weigh In record (no journal entry) for 11 December 2022
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159.4 lb
Lost so far: 20.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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758 kcal
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Fat: 20.71g | Prot: 33.12g | Carb: 110.85g.
Breakfast: Pêssegos, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês, Da Magrinha Barra Nuts 100% Integral. Lunch: Arroz Branco (Cozido), Vagem Cozida, Hortifruti Cenoura Cozida, Batata Baroa, Alhos-Poró, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. Snacks/Other: Da Magrinha Barra Nuts 100% Integral, Halls Bala Halls, Club Social Sabor Cebola com Sour Cream, Café com Açúcar. more...
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losing 3.1 lb a week
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Deisy Camargo's weight history
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