Weigh In record (no journal entry) for 11 December 2022
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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523 kcal
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Fat: 26.73g | Prot: 18.13g | Carb: 55.38g.
Breakfast: Британские Пекарни Оладьи. Lunch: Цезарь Салат. Snacks/Other: Помело, Макдоналдс Американо. more...
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losing 7.7 lb a week
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