Weigh In record (no journal entry) for 11 December 2022
|
179.0 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
523 kcal
|
Fat: 26.73g | Prot: 18.13g | Carb: 55.38g.
Breakfast: Британские Пекарни Оладьи. Lunch: Цезарь Салат. Snacks/Other: Помело, Макдоналдс Американо. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VikaCh94's weight history
|