Weigh In record (no journal entry) for 11 December 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1227 kcal
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Fat: 35.72g | Prot: 83.77g | Carb: 150.71g.
Breakfast: Tahu Goreng, Sayur Tahu Toge, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno, Roma Malkist Coklat. more...
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losing 0.7 lb a week
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