Weigh In record (no journal entry) for 10 December 2022
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144.6 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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160 kcal
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Fat: 15.00g | Prot: 2.60g | Carb: 3.60g.
Breakfast: Сметанин Сметана 15%. more...
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losing 7.7 lb a week
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mariya_пп's weight history
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