Weigh In record (no journal entry) for 17 November 2014
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1133 kcal
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Fat: 27.60g | Prot: 52.15g | Carb: 171.01g.
Breakfast: Granulated Sugar, Cravendale Semi Skimmed Milk, Tea (Brewed, Decaffeinated). Lunch: Pepsi Pepsi (Can), Costco Bbq Chicken Pizza. Snacks/Other: Marmite Marmite, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Jacob's Twiglets (Original), Tesco Orange High Juice, Carbonated Water Unsweetened. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.3 lb a week
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