Weigh In record (no journal entry) for 09 December 2022
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1735 kcal
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Fat: 51.72g | Prot: 79.18g | Carb: 193.46g.
Breakfast: Ovo Cozido, Padaria Pão Francês, Açúcar, Camponesa Leite Desnatado. Dinner: Almeirão, Abobrinha Cozida, Codil Feijão Carioca, Arroz Branco (Cozido), Aurora Tirinhas de Frango. Snacks/Other: Coxinha de Festa, Qualitá Uva sem Sementes, Roanna Torresmo Pururuca, Antarctica Cerveja, Laranja Pêra. more...
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gaining 1.5 lb a week
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