Weigh In record (no journal entry) for 09 December 2022
|
144.4 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
494 kcal
|
Fat: 11.99g | Prot: 31.31g | Carb: 68.71g.
Breakfast: Panco Pão de Forma Integral, Qualy Margarina Light 0% Lactose, Veneza Ricota com Sal. Lunch: Nestlé Creme de Leite Lata, Predilecta Ervilha em Conserva, Qualy Margarina Light 0% Lactose, Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Snacks/Other: CHoKolaH Chocolate Branco Zero Açúcar, Mangas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandinhasnts's weight history
|