Weigh In record (no journal entry) for 07 December 2022
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118.5 lb
Lost so far: 24.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1646 kcal
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Fat: 73.61g | Prot: 79.67g | Carb: 161.61g.
Breakfast: Оладьи на сметане, Вареное Яйцо, Простоквашино Молоко 3,2%. Lunch: ВкусВилл Сушки Малышка Простые, ВкусВилл Манго, ВкусВилл Творог Пластовой 5%. Dinner: ВкусВилл Сало Белорусское, Lay's Чипсы Краб, Медовик, Оливье, Вкусно и Точка Чикенбургер. more...
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losing 0.9 lb a week
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