Weigh In record (no journal entry) for 09 December 2022
|
122.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1171 kcal
|
Fat: 27.47g | Prot: 109.54g | Carb: 118.29g.
Breakfast: Elegê Leite em Pó Desnatado, Underx Nutrition Whey Gourmet , Rocha Massa Pronta para Tapioca, Mãe Terra Cacau em Pó 100%, Ovo (Inteiro), Banana Caturra. Lunch: Manga Palmer, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Chocolate 60% Menta, Fit Food Biscoito de Arroz , Maçã, Queensberry Geléia de Morango 100% Fruit, Underx Nutrition Whey Gourmet, Batavo Pense Zero Morango. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
borchesbethania's weight history
|