Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lucy Annie
Journal
09 Dec 22
Lucy Annie's Journal, 09 December 2022
Lucy Annie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2022
129.2 lb
Lost so far:
16.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
1247 kcal
Fat: 98.81g | Prot: 67.84g | Carb: 21.92g.
Breakfast:
Cisne Sal Light.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Banha de Porco , Extra Fígado Bovino, Berinjela Cozida.
Dinner:
Seara Linguiça Toscana, Sadia Salsicha.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%, Copra Óleo de Coco Extra Virgem.
more...
2543 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, corrida e caminhada - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lucy Annie's weight history
view complete history