Weigh In record (no journal entry) for 09 December 2022
|
151.2 lb
Lost so far: 0.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
661 kcal
|
Fat: 33.06g | Prot: 37.19g | Carb: 51.95g.
Breakfast: Чай с Сахаром, RED Тёмный Шоколад. Lunch: FitnesShock Печенье Неглазированное Пекан-Кленовый Сироп, Помидоры, Останкино Свинина Мадера. Dinner: Му-Му Запеченные Роллы Сяке Фурай, Папа Джонс Пицца Пеперони. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|