Weigh In record (no journal entry) for 08 December 2022
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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877 kcal
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Fat: 30.11g | Prot: 64.13g | Carb: 101.35g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Apples , Fresh Selections Veggie Blend, Hidden Valley Light Ranch Salad Dressing, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: M&M's Fudge Brownie, Pringles Original Potato Crisps, Great Value Broccoli & Cauliflower, Butter, Olive Oil, Perdue Boneless Chicken Breast. Snacks/Other: Apples , Oranges . more...
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gaining 1.4 lb a week
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