Weigh In record (no journal entry) for 07 December 2022
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203.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3335 kcal
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Fat: 89.09g | Prot: 182.20g | Carb: 442.00g.
Breakfast: Italac Leite Integral, Peito de Frango Grelhado (Tabela Taco), Tirolez Requeijão Cremoso Thiago, Nestlé Leite em Pó Integral Ninho 26g, Re-Ali Junior Pão de Forma Integral. Lunch: Italac Leite Integral, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy. Dinner: Hellmann's Maionese, Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Contra-filé Grelhado, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g, Toddy Toddy. more...
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gaining 4.6 lb a week
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