Weigh In record (no journal entry) for 07 December 2022
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1045 kcal
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Fat: 36.54g | Prot: 78.00g | Carb: 100.77g.
Breakfast: Morangos, Santa Clara Requeijão Cremoso Zero Lactose, Wickbold Pão do Forno Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Hershey's Special Dark Café 60% Cacau, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Underx Nutrition Whey Gourmet , Queensberry Geléia de Morango 100% Fruit, Banana Caturra, Danone Iogurte Natural Integral , Laranjas. more...
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gaining 5.9 lb a week
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