Weigh In record (no journal entry) for 07 December 2022
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174.4 lb
Lost so far: 83.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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880 kcal
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Fat: 32.50g | Prot: 39.10g | Carb: 105.26g.
Breakfast: De Cecco Картофельные Клецки, Fazer Хлеб Стройный Рецепт Бездрожжевой, Творожная Запеканка с Манкой, Жареное Яйцо, Добрыня Плов со Свининой. more...
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losing 0.3 lb a week
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