Weigh In record (no journal entry) for 07 December 2022
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177.0 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1279 kcal
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Fat: 62.29g | Prot: 63.92g | Carb: 118.28g.
Breakfast: Baguette Rustique, Lait Demi-Écrémé, La Vache qui rit La Vache Qui Rit Légère, Café, Banane. Lunch: L'étal du Boucher Hachés de Veau , Ratatouille Maison, Spaghetti. Dinner: Chocolat au Caramel, Lanvin Truffes au Chocolat 70% de Cacao, Sveltesse Ferme et Fondant Chocolat , Aldi Comté, Boudin Blanc, Vinaigrette, Salade Verte. more...
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2889 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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steady weight
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