Weigh In record (no journal entry) for 07 December 2022
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150.1 lb
Lost so far: 20.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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875 kcal
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Fat: 42.07g | Prot: 59.81g | Carb: 67.51g.
Breakfast: Milbona High Protein Blueberry. Lunch: Куриные Голени с Кожей, Помидоры, Шпинат, Хозяюшка Сметана 30%, Петрушка, Огурец (без Кожуры). Dinner: Lidl Creme Brulee. Snacks/Other: Хурма, Яйцо, Pilos Trappist Cheese, Pikok Сосиски из Индейки , Сливы. more...
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losing 0.4 lb a week
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