Weigh In record (no journal entry) for 06 December 2022
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122.4 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1413 kcal
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Fat: 72.25g | Prot: 41.22g | Carb: 149.08g.
Breakfast: Tamek Kahvaltılık Sos, Maydanoz, Havuç, Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ceviz, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Patates Kızartması, Büyük Hamburger. Dinner: Ekşili Köfte. Snacks/Other: Haribo Teeth, Beypazarı Maden Suyu, Ülker 9 Kat Tat, Simbat Kurutulmuş Elma Parçaları, Ceviz, Dut Kurusu. more...
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gaining 1.1 lb a week
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cerenarslant's weight history
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