Weigh In record (no journal entry) for 06 December 2022
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235.7 lb
Lost so far: 61.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1106 kcal
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Fat: 62.41g | Prot: 77.87g | Carb: 62.69g.
Breakfast: Molho Bolonhesa, DIA Pão de Queijo Tradicional. Lunch: Calabresa, Azeite de Oliva Extra-Virgem, Mistura de Vegetais (Congelado), Seara Presunto, Lombo Assado, Sadia Coxa e Sobrecoxa de Frango, Homemade Cebola Caramelizada, Uvas-Passas (sem Sementes), Alface. more...
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losing 0.7 lb a week
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