Weigh In record (no journal entry) for 05 December 2022
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1496 kcal
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Fat: 67.48g | Prot: 110.41g | Carb: 106.55g.
Lunch: Laranjas, Ovo (Inteiro), Linguiça de Porco Frita. Dinner: Maçãs Gala, Tapioca Tapioca, Carne do Peito de Frango (Assado, Cozido), Linguiça de Porco Frita, Ovo (Inteiro). more...
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losing 0.7 lb a week
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