Weigh In record (no journal entry) for 05 December 2022
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1839 kcal
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Fat: 72.49g | Prot: 109.22g | Carb: 192.62g.
Breakfast: Mamão Papaia, Café com Açúcar, Ovo Mal Cozido. Lunch: Manga Palmer, Codil Feijão Carioca, Arroz Branco (Cozido), Alface, Aurora Empanado Aurora Frango. Dinner: Abóbora Cabotia, Purê de Batata Baroa, Itambé Mussarela Fatiada, Espinafre, Omelete ou Ovos Mexidos. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Curral de Minas Ricota Fresca com Sal, Itambé Leite Fermentado (80g), Pipoca Branca (em Óleo). more...
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losing 1.0 lb a week
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