Weigh In record (no journal entry) for 05 December 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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253 kcal
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Fat: 3.30g | Prot: 25.18g | Carb: 29.83g.
Breakfast: Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Mentos Permen. more...
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losing 4.3 lb a week
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dimasekosaputro7's weight history
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