Weigh In record (no journal entry) for 03 December 2022
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1775 kcal
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Fat: 84.80g | Prot: 139.71g | Carb: 110.09g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês, Sadia Mortadela Defumada, Ovo Cozido. Lunch: Linguado no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Seven Boys Bisnaguinha, Crepioca, Sadia Coração de Frango, Queijo Coalho, Sadia Mussarela. Snacks/Other: Habib's Batata Frita, Café com Leite Integral, Mel, Banana Prata. more...
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losing 0.1 lb a week
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