alissoncn's Journal, 03 December 2022

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Weigh In record (no journal entry) for 03 December 2022

214.1 lb Lost so far: 15.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2022:

734 kcal

Fat: 10.95g | Prot: 119.55g | Carb: 35.85g. Lunch: Arroz Parboilizado Cozido, Patinho. Dinner: Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Snacks/Other: Black Skull Whey 100% HD. more...

1227 kcal

Activities & Exercise: Sleeping - 3 hours and 47 minutes, Samsung Health - 20 hours and 13 minutes. more...

losing 4.5 lb a week

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alissoncn's Journal, 03 December 2022

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