Weigh In record (no journal entry) for 12 October 2021
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1449 kcal
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Fat: 47.76g | Prot: 94.10g | Carb: 121.90g.
Breakfast: L-Men Protein Bar. Lunch: Yun-Yi Tahu Original, Bakmi GM Pangsit Goreng, So Good Bakso Sapi. Dinner: Sate Taichan Sate Taichan, Rumah Makan Sederhana Lontong. more...
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gaining 9.3 lb a week
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