Weigh In record (no journal entry) for 03 December 2022
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150.4 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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798 kcal
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Fat: 56.77g | Prot: 51.61g | Carb: 21.27g.
Breakfast: Табрис Фарш Свино-Говяжий, Помидоры, Яйцо, Оливковое Масло. Snacks/Other: Galbani Сыр Моцарелла, Kotanyi Бальзамический Крем-Соус Классический, Шпинат, Помидоры, Lidl Tuna Pesto. more...
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losing 9.3 lb a week
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