Weigh In record (no journal entry) for 03 December 2022
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136.2 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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594 kcal
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Fat: 25.71g | Prot: 41.20g | Carb: 50.30g.
Dinner: Мила Винегрет 17.10, Мила Бедро Куриное Жареное, Картофель Отварной. more...
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losing 4.6 lb a week
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