Weigh In record (no journal entry) for 02 December 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1741 kcal
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Fat: 98.82g | Prot: 116.68g | Carb: 96.67g.
Breakfast: Café, Castanhas-do-Pará, Ovo Frito sem Gordura, Wickbold Pão sem Glúten sem Lactose Multigrãos. Lunch: Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha, Sadia Filé Mignon Suíno, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mandioca Cozida, Batata Inglesa Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela de Porco Assada. more...
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losing 2.2 lb a week
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