Weigh In record (no journal entry) for 02 December 2022
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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623 kcal
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Fat: 30.68g | Prot: 35.84g | Carb: 49.96g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Hellmann's Maionese, Abobrinha Refogada, Hortifruti Beterraba Crua, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Arroz Branco (Cozido). more...
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2917 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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