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cibelepaulino_
Journal
02 Dec 22
cibelepaulino_'s Journal, 02 December 2022
cibelepaulino_'s Profile
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Weigh In record (no journal entry) for 02 December 2022
243.6 lb
Lost so far:
50.3 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2022:
1210 kcal
Fat: 69.18g | Prot: 99.72g | Carb: 45.10g.
Breakfast:
Bacon, Ovo Frito sem Gordura.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango.
Snacks/Other:
Panco Bisnaguinha, Flormel Doce de Coco com Abacaxi.
more...
2738 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.8 lb a week
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