Weigh In record (no journal entry) for 01 December 2022
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122.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1820 kcal
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Fat: 90.50g | Prot: 50.50g | Carb: 206.00g.
Breakfast: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger, Subway 6" B.L.T., Starbucks Vanilla Sweet Cream Cold Brew (Grande). Snacks/Other: Compliments Double Chocolate Chunk Muffin, Que Pasa Nacho Tortilla Chips , Tostitos Salsa Con Queso. more...
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steady weight
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