Weigh In record (no journal entry) for 01 December 2022
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1237 kcal
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Fat: 52.50g | Prot: 75.52g | Carb: 112.60g.
Dinner: Risoles de Carne, Risoles de Queijo, Vigor Requeijão Cremoso Tradicional, Catchup, Frango Desfiado, Batata Doce Cozida, Sadia Mussarela, Visconti Pão de Forma Integral, Bauducco Cookies Chocco. Snacks/Other: Lacta Bis (7g). more...
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losing 54.0 lb a week
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Leandro MetaFirme's weight history
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