Weigh In record (no journal entry) for 01 December 2022
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1820 kcal
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Fat: 37.46g | Prot: 128.38g | Carb: 263.14g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Potato Chips, Dannon Light & Fit Yogurt - Lemon, Dannon Light & Fit Greek Yogurt - Blueberry, That's Smart Low Fat Cottage Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: General Mills Cocoa Puffs, Potato Chips, Dannon Oikos Triple Zero - Raspberry, Pure Protein Vanilla Milkshake, General Mills Chex Mix Traditional, Kellogg's Special K Fruit & Yogurt Cereal. more...
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gaining 8.4 lb a week
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