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46/60 Dukan PL
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155.6 lb
Lost so far: 24.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1496 kcal
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Fat: 58.76g | Prot: 90.49g | Carb: 146.32g.
Breakfast: Café, Tirol Leite Desnatado. Lunch: Danubio Cream Cheese Tradicional, Pão Caseiro, Dori Pettiz Amendoim Crocante. Dinner: Probiótica Whey Bar Creamy, Shambala Farelo de Aveia, Tomates, Friboi Coxão Mole Moído . Snacks/Other: Bem Natural Semente de Chia, Dona Benta Fermento em Pó Químico Tradicional, Essential Nutrition Xilitol, Growth Supplements Proteína Isolada de Soja, Piracanjuba Leite em Pó Desnatado, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Ovo, Ovo Cozido. more...
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losing 4.6 lb a week
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