Weigh In record (no journal entry) for 01 December 2022
|
153.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
402 kcal
|
Fat: 15.41g | Prot: 59.09g | Carb: 3.92g.
Lunch: Куриная Грудка, Помидоры. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|