Weigh In record (no journal entry) for 01 December 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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402 kcal
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Fat: 15.41g | Prot: 59.09g | Carb: 3.92g.
Lunch: Куриная Грудка, Помидоры. more...
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losing 0.8 lb a week
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al9925's weight history
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