Weigh In record (no journal entry) for 01 December 2022
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1905 kcal
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Fat: 78.11g | Prot: 77.32g | Carb: 215.39g.
Breakfast: GutBio Walnusskerne, Zucker, Milch 1,5%, Aldi Haferflocken, Milch 1,5%, Äpfel. Lunch: Gut Drei Eichen Wiener Würstchen, Erbsensuppe. Dinner: Ja! Käseaufschnitt, Güldenhof Mini Frikadellen Gemüse, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Sweet Chili, Sun Snacks Salzbrezeln, Milch 1,5%, Haribo Frösche, Haribo Frösche, Haribo Frösche, Haribo Frösche. more...
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gaining 6.2 lb a week
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