Weigh In record (no journal entry) for 01 December 2022
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1142 kcal
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Fat: 45.67g | Prot: 52.72g | Carb: 140.49g.
Breakfast: Малиновое Варенье, Зеленый Чай, Сырники. Lunch: Финик, Щи со Свининой, Finn Crisp Сухарик. Dinner: Финик, Щи со Свининой. Snacks/Other: Finn Crisp Сухарик, Яблоко. more...
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losing 0.4 lb a week
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sergeysam's weight history
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