Weigh In record (no journal entry) for 30 November 2022
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1592 kcal
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Fat: 45.19g | Prot: 95.56g | Carb: 205.45g.
Breakfast: Mamão. Lunch: Codil Feijão Carioca, Omelete ou Ovos Mexidos, Purê de Abóbora. Dinner: Espaguete Seco, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Aurora Apresuntado, Açúcar, Curral de Minas Ricota Fresca com Sal, Camponesa Leite Desnatado, Bolo de Chocolate, Itambé Iogurte de Coco, Laranjas, Manga Palmer. more...
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1943 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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